Sierra Aikido	Home | Children & Teen Program

Fundamentals for First Examination

Basic Footwork: Do all movements on both sides.

• Kamae:
  • Left Hanmi

  • Right Hanmi

  • Change Hanmi

• Funekogi Undo: 3 Sizes in either hanmi
  • Small - for your own agility and balance

  • Medium - for taking uke's balance

  • Big - for throwing uke

• Skate: 1 or more times in a row
  • Forward
  • Backward

• Slide: 1 or more times in a row
  • Forward
  • Backward

• Kaiten

• Tenkan [ Kaiten + Skate Back ]

• Continuous Tenkan [ Skate Forward + Tenkan ]

• J-Step

Basic Ukemi: Do all rolls and combinations on both sides.

• Forward Roll

• Back Roll

• 2 Forward Rolls

• 2 Back Rolls

• ( 1 Back + 1 Forward ) x 2

• "Seasick" Rolls

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