Quality and Clarity of Movement

Sierra Aikido

	( More Kid Pix )
	Sierra emphasizes quality and clarity of movement. With guidance, this pair is learning to center the throwing arm, be in a stable, flexible stance, and maintain ma'ai ( the correct distance, energy and time between partners ).
Two older kids put that same learning to work in a kokyu nage (a throw that relies on timing, motion and leverage). The thrower must center and extend his arm without any tension in his arm or shoulders
	The same kokyu nage throw. Both the thrower and the one taking the fall learn to blend their movements and timing, despite height or skill differences. They practice moving with big, clear, live, calm energy.